I will provide you with the tools you need to understand your food intake and how it can affect your health.
How it works:
Change should not be about fad diets or restricting your intake, instead I want to help you make lifestyle changes that make sense, and ones that you can maintain and enjoy!
As a Nutritionist, this is what I provide:
- I will get you know you and explore your individual relationship with food.
- I will provide tailored nutrition advice to suit your lifestyle and needs.
- I offer ongoing support over a 3 month (12 week) period to help you maintain your new dietary habits.
- I will help you work through any personal or lifestyle barriers that may be stopping you achieving a good relationship with food.
Some of the things I will cover:
- Establish health goals
- Look at problem areas
- Advice on portion size for meals
- Explain how to read food labels
- Planning for meals, advice on healthy cooking, snacking and eating out
- Mindful Eating advice